For those people who want their body to remain fit and healthy for a longer period of time, Mutton Meat is an Excellent choice because of its Nutritional benefits from High-Quality Protein to Significant amount of Vitamins, Minerals and Healthy Fats.
In this Article, We’ll Find out, What Mutton Meat is, its nutritional benefits, Advantages and Disadvantages.
Table of Contents
Understanding Mutton Meat:
Mutton is a Meat of a Mature Sheep aging from 1 to 3 years old. In some part of the world like South Asia and Caribbean Cuisine, Mutton Meat normally refers to Goat Meat.
Nutritional Benefits of Mutton Meat:
Mutton Meat is one of the Healthiest Red meat among all red and white Meats. Mutton has more health benefits than other red meats.
High-Quality Protein:
For Muscle growth and maintenance of tissues, Mutton Meat is an Awesome source of High-Quality Protein essential for daily life activities for the human of all ages.
From Bone health to digestive system, it plays an important role in the body’s main Processes.
Healthy Fats:
It contains Healthy Fats but are in higher amounts than other meats. It is very good for heart health when consumed in balance.
Vitamins and Minerals:
It Contains Significant amount of B Vitamins like B12 and Niacin which plays an important role in energy boosting and brain health.Mutton Meat also contains important minerals
like Zinc, Phosphorus and Iron.
Mutton vs Chicken
When it comes to choosing between Mutton and Chicken, the Mutton is proven to be better than chicken, but on an overall basis, both meats are used for personal preferences, dietary needs etc.
Both Meats have different Nutritional Benefits and unique Flavors.
- Mutton Meat has a strong, Hearty Flavor while Chicken has milder and more versatile Flavour.
- Mutton is high in protein while chicken is also a great source of lean protein.
- Mutton is rich in B vitamins, specially B12 and Niacin while Chicken is also rich in B vitamins, particularly B6 and Niacin.
- Mutton has more fats than chicken including saturated fats while these fats can provide energy and support cell function.
- Chicken, especially breast meat, has low fats and calories as compared to mutton. It contains more unsaturated fats which are good for your heart health.
Difference between Mutton and Beef:
Here are some points regarding comparison between Mutton and Beef meat.
- Mutton has a strong, Hearty flavor while Beaf has a rich, proper flavor.
- Both Mutton and Beef are excellent sources of High-Quality protein.
- B12 and Niacin are found in significant amounts in both Mutton and Beef meat along with minerals like zinc and iron etc.
- Mutton has a higher fat content as compared to Beef.
- In beef, Leaner cuts like sirloin and tenderloin have less fat, while fattier cuts like ribeye and brisket contain more saturated fat.
Is Mutton Halal in Islam?
Yes, Mutton meat is halal in Islam and eating mutton meat is Sunnah as well.
Mutton meat is one of the favorite dishes of Prophet Hazrat Muhammad Mustafa (S.A.W).
That’s why mutton meat is one of the best and healthiest foods without a doubt.
What is the best part of the Mutton?
Well it depends on personal preferences, but here are some of the best parts of mutton you can choose.
Shoulder:
It is a flavorful cut ideal for slow cooking.It has more connective tissues and fats.
Leg:
It is one of the most famous and versatile cuts. A large, lean and flavorful cut includes both hind legs and the shank
Loin of Mutton:
It comes from the back part of Sheep. Flavor includes both lion chops and the saddle.
Breast:
It is fatty and flavorful. Mostly used in ground form or for slow cooking.
Neck:
This cut is highly flavorful, rich in connective tissues that become tender when slow cooking.
Rack:
It is the premium cut from the rib portion, having a row of ribs with tender meat. It is also considered as the most flavorful and tender meat.
Shank:
This cut is from the lower part of the leg, When slow-cooked produces an excellent flavor with sticky jelly-like texture.
Does Mutton Increase Cholesterol?
Yes, If it is consumed in larger amounts it can increase Cholesterol levels or if you choose fattier cuts.Here’s how mutton impacts Cholesterol.
High Saturated Fat:
Unlike other meats, Mutton is relatively high in Saturated fat which can raise the levels of LDL (low-density lipoprotein) cholesterol often referred to as ‘bad’ cholesterol. High LDL cholesterol is a risk for heart disease and stroke.
Dietary Cholesterol:
Mutton also contains dietary cholesterol which can increase blood cholesterol levels. Though this is less effective than saturated fats.
Does Mutton Increase Uric acid?
Yes, Mutton can increase uric acid. Here we can learn how?
High in Purines:
Like other red meats, Mutton is rich in purines which are substances that occur naturally in certain foods. Body breaks down purines into uric acid. High levels of uric acid in the blood can form crystals in joints, causing gout, a form of Arthritis
Gout risk increased:
Patients with gout have high uric acid levels.Consuming Mutton can increase the condition by raising uric acid levels further which can be painful and require medical treatment.
Can I eat Mutton Everyday?
It is not recommended to eat mutton meat everyday , especially in large quantities. Daily consumption can have health risks because of the rich amounts of protein and nutrients.
Balanced Diet:
As a daily protein source, Mutton can lead to an unbalanced diet because of non presence of other essential nutrients found in other foods like fish, poultry, fruits and vegetables.
Overeating:
Daily Consumption can lead to overeating and increasing caloric intake which can result in weight gain and other health issues.
Conclusion:
Mutton meat, because of its nutritional benefits, can be an excellent diet for overall health. From Household to an athlete everyone can get great benefits from mutton. While it can be a healthy diet, eating it everyday may increase the health risks, such as high cholesterol, heart disease and gout. For overall health it is advised to be used in a balanced amount. If you have specific concerns do consult with a healthcare provider before adding it to your diet. Thanks